One-to-one Counselling
Individual Counselling is an opportunity to talk in confidence about any issues that are difficult. Having time and space to stop and think can feel invaluable, helping you to better understand yourself and build confidence.

One-to-one Counselling & Breathwork
Conscious connected breathwork focuses on the power of your breath to increase self-awareness, promote deep relaxation, and release emotions, all while cultivating a sense of calm. In this session, I will guide you through reconnecting with your body in a safe and nurturing environment.