Professional Breathwork & Counselling Services

True Colours Counselling | West Lothian

Based in Livingston, West Lothian I offer professional Breathwork & Counselling Services to help with anxiety, depression and boost confidence.

Life can be demanding at times. Sometimes juggling family, relationships, work, stress and change becomes overwhelming and too much to cope with. Counselling gives you the opportunity to pause; take time for yourself to talk; make changes; and evaluate your life.

Life doesn’t come with an instruction manual and too often we think we need to handle everything by ourselves. Deciding to speak about your thoughts, feelings and behaviour can feel scary and uncomfortable.

I will help you with this. I've been a counsellor and trainer since 2004 and I have helped my clients through many varied and complex issues.

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 True Colours - Professional Business and Personal Counselling

How Can I Help?

Welcome to my website, I am a qualified counsellor, trainer and breathwork practitioner.  As an experienced counsellor for 19 years, I have a passion for supporting others in their healing journey. I believe that counseling, training, and breathwork are powerful tools for improving self-awareness, personal growth, and emotional healing.

I create a safe, confidential, supportive space for my clients to tune into their breath, emotions and inner experiences without judgement. I adapt my breathwork sessions to meet the unique needs and intentions of each individual, using the conscious connected breathwork technique to facilitate deep relaxation, emotional release, healing and self-discovery.

I have completed comprehensive training in conscious connected breathwork techniques, and I am a certified breathwork practitioner.  I continue to deepen my knowledge and skills through ongoing breathwork practice and professional development.

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